Post by carnation037 on Jan 16, 2003 9:32:24 GMT -6
Chili Relleno Squares
2 Eggs
6 Egg whites
1/4 c. All-purpose flour
1/2 tsp. Baking powder
1 c. Nonfat cottage cheese
1/4 c. Lowfat cheddar cheese -- Grated
1/4 c. Mozzarella cheese -- grated
4 oz. Green chile -- chopped, Drained
1/2 tsp. hot sauce
In a small bowl, beat eggs lightly; add flour and
baking powder.
Combine remaining ingredients in a separate bowl.
Mix in egg mix.
Pour into an 8-inch square pan coated w/cooking spray. Bake at 400F for 15 min.
Reduce heat to 350F and bake for 35 min more.
Cut into 12 squares and serve warm or
cold.
2 Eggs
6 Egg whites
1/4 c. All-purpose flour
1/2 tsp. Baking powder
1 c. Nonfat cottage cheese
1/4 c. Lowfat cheddar cheese -- Grated
1/4 c. Mozzarella cheese -- grated
4 oz. Green chile -- chopped, Drained
1/2 tsp. hot sauce
In a small bowl, beat eggs lightly; add flour and
baking powder.
Combine remaining ingredients in a separate bowl.
Mix in egg mix.
Pour into an 8-inch square pan coated w/cooking spray. Bake at 400F for 15 min.
Reduce heat to 350F and bake for 35 min more.
Cut into 12 squares and serve warm or
cold.