Post by chief_cook2 on Dec 13, 2002 16:41:42 GMT -6
10 oz lean boneless beef sirloin
1/4 t salt
2 t reduced-calorie tub margarine
2 T minced shallots
1/4 c red wine vinegar
1/4 c low-sodium beef broth
2 t Worcestershire sauce
1/4 t freshly ground black pepper
1 t arrowroot, dissolved in 1 T water
Spray rack in broiler pan with nonstick cooking spray. Preheat
broiler. Sprinkle beef on all sides with salt. Place beef onto
prepared rack; broil, turning once, 14 minutes, until cooked
through. Meanwhile, to prepare shallot sauce, in small saucepan,
melt margarine; add shallots. Cook over medium-high heat,
stirring frequently, 2-3 minutes, until softened. Stir in
vinegar, broth, Worcestershire sauce and pepper; bring liquid to
a boil. Reduce heat to low; simmer, stirring frequently, 2
minutes. With wire whisk, stir in dissolved arrowroot;
continuing to stir, simmer 30 seconds, until mixture is
thickened. Transfer beef to cutting board; slice thinly.
Arrange beef slices on serving platter; top with shallot sauce.
Makes 4 servings.
Nutritional information: 130 calories, 5 g fat, 18 g protein,
3 g carbohydrates, 50 mg cholesterol, 223 mg sodium, no fiber.
1/4 t salt
2 t reduced-calorie tub margarine
2 T minced shallots
1/4 c red wine vinegar
1/4 c low-sodium beef broth
2 t Worcestershire sauce
1/4 t freshly ground black pepper
1 t arrowroot, dissolved in 1 T water
Spray rack in broiler pan with nonstick cooking spray. Preheat
broiler. Sprinkle beef on all sides with salt. Place beef onto
prepared rack; broil, turning once, 14 minutes, until cooked
through. Meanwhile, to prepare shallot sauce, in small saucepan,
melt margarine; add shallots. Cook over medium-high heat,
stirring frequently, 2-3 minutes, until softened. Stir in
vinegar, broth, Worcestershire sauce and pepper; bring liquid to
a boil. Reduce heat to low; simmer, stirring frequently, 2
minutes. With wire whisk, stir in dissolved arrowroot;
continuing to stir, simmer 30 seconds, until mixture is
thickened. Transfer beef to cutting board; slice thinly.
Arrange beef slices on serving platter; top with shallot sauce.
Makes 4 servings.
Nutritional information: 130 calories, 5 g fat, 18 g protein,
3 g carbohydrates, 50 mg cholesterol, 223 mg sodium, no fiber.