Post by marlaoh on Sept 14, 2002 8:59:29 GMT -6
Black Bean And Corn Salsa
1 14-oz can black beans rinsed and drained
1 1/2 cups corn, frozen and thawed or fresh corn, lightly blanched
1/2 cup chopped purple onion
1 clove garlic
1/4 cup fresh cilantro, chopped
3 tablespoons fresh lime juice
2 teaspoons sugar
1/2 teaspoon salt
1 to 2 tablespoons, chopped red or green jalapeño <br>1/4 teaspoon ground red pepper
1.Mix all ingredients together stirring well, cover and chill or serve at room temperature.
Yield approximately 3 cups or 6 ½ cup servings each at approximately 58 calories; 0.2 gram fat; 15.2 grams carbohydrate; 2.8 grams fiber; 2.9 grams protein and 24 milligrams sodium
1 14-oz can black beans rinsed and drained
1 1/2 cups corn, frozen and thawed or fresh corn, lightly blanched
1/2 cup chopped purple onion
1 clove garlic
1/4 cup fresh cilantro, chopped
3 tablespoons fresh lime juice
2 teaspoons sugar
1/2 teaspoon salt
1 to 2 tablespoons, chopped red or green jalapeño <br>1/4 teaspoon ground red pepper
1.Mix all ingredients together stirring well, cover and chill or serve at room temperature.
Yield approximately 3 cups or 6 ½ cup servings each at approximately 58 calories; 0.2 gram fat; 15.2 grams carbohydrate; 2.8 grams fiber; 2.9 grams protein and 24 milligrams sodium