Post by marlaoh on Dec 4, 2003 7:18:41 GMT -6
Fruit Smoothie
1 pint fresh strawberries, stemmed and sliced or 2 cups frozen strawberries, slightly thawed
1 cup 1% milk
1 cup (8 ounces) plain or vanilla low-fat yogurt
1/2 cup honey
1 tsp vanilla extract
1 cup crushed ice (5-6 cubes)
1 In a blender or food processor container, combine all ingredients; process until smooth.
2 Serve immediately.
3 For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries.
Servings: 4
1 pint fresh strawberries, stemmed and sliced or 2 cups frozen strawberries, slightly thawed
1 cup 1% milk
1 cup (8 ounces) plain or vanilla low-fat yogurt
1/2 cup honey
1 tsp vanilla extract
1 cup crushed ice (5-6 cubes)
1 In a blender or food processor container, combine all ingredients; process until smooth.
2 Serve immediately.
3 For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries.
Servings: 4