Post by chief_cook2 on Dec 22, 2003 15:19:08 GMT -6
1 cup skim milk 1 tbsp French Vanilla Pudding Mix 1/2 tsp Rum flavoring 1/2 tsp Vanilla 4 tbsp Fat Free Cool Whip (divided) Nutmeg to sprinkle on top (optional)
Put milk, pudding mix, flavorings and 3 tbsp. Cool Whip in a blender and blend. (Or, you can use an electric mixer, or just shake it up in a container with a lid). Pour into serving glass. Top with 1 tbsp. Fat Free Cool Whip and sprinkle with nutmeg.
This makes one serving. Multiply the recipe as you like. One box of French Vanilla Pudding Mix contains approximately 7 tablespoons of mix.
128 calories, .4g fat,4mg chol,190mg sodium,23g carbs,0g fiber,8g protein
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