Post by chief_cook2 on Dec 22, 2003 15:19:08 GMT -6
1 cup skim milk
1 tbsp French Vanilla Pudding Mix
1/2 tsp Rum flavoring
1/2 tsp Vanilla
4 tbsp Fat Free Cool Whip (divided)
Nutmeg to sprinkle on top (optional)
Put milk, pudding mix, flavorings and 3 tbsp. Cool Whip in a blender
and blend. (Or, you can use an electric mixer, or just shake it up
in a container with a lid). Pour into serving glass. Top with 1
tbsp. Fat Free Cool Whip and sprinkle with nutmeg.
This makes one serving. Multiply the recipe as you like. One box
of French Vanilla Pudding Mix contains approximately 7 tablespoons of
mix.
128 calories, .4g fat,4mg chol,190mg sodium,23g carbs,0g fiber,8g protein