Post by marlaoh on Dec 28, 2004 10:18:18 GMT -6
Healthy Banana-Orange Whip Recipe
1 cup orange juice
1 banana
1 cup nonfat milk
1 teaspoon honey (optional)
1 cup crushed ice
Combine all ingredients in a blender and process until frothy.
Servings: 2
Nutrition Facts:
Amount Per Serving: Calories 164 g
Fat 1 g, Cholesterol 2 mg,
Sodium 68 mg,
1 cup orange juice
1 banana
1 cup nonfat milk
1 teaspoon honey (optional)
1 cup crushed ice
Combine all ingredients in a blender and process until frothy.
Servings: 2
Nutrition Facts:
Amount Per Serving: Calories 164 g
Fat 1 g, Cholesterol 2 mg,
Sodium 68 mg,