Post by twinkletoez on Oct 7, 2003 6:49:49 GMT -6
Curried Chicken and Broccoli Casserole
1 and 1/2 cups cooked rice
5 boneless chicken breasts cooked and cut into bite-sized pieces
1 10-oz. package frozen broccoli
1 cup mayonnaise
1 16-oz. container sour cream
1 10-oz. can cream of mushroom soup
2 - 3 Tbsp. curry powder
2 - 3 cloves garlic, minced
1/2 tsp. hot sauce
1 cup plain breadcrumbs
1/4 cup butter, melted
1 cup Parmesan cheese, grated
Place rice along the bottom of a 9 x 18 inch-baking dish, followed by the chicken and broccoli. Combine mayonnaise, sour cream, cream of mushroom soup, curry powder, garlic and hot sauce and mix well. Pour this mixture over chicken, rice and broccoli. Bake at 350 degrees for about 45 minutes. Sprinkle the top of the casserole with breadcrumbs and butter and top with Parmesan cheese and bake for an additional 10 minutes.
:oWatching those callories then use skinless chicken and low fat mayo, sour cream and soup. You can also get creative with this simple dish. For example, you could add some sliced water chestnuts, carrots and/or sweet onion to the broccoli or substitute cauliflower for the broccoli. You could also substitute sliced almonds for the breadcrumb topping.
1 and 1/2 cups cooked rice
5 boneless chicken breasts cooked and cut into bite-sized pieces
1 10-oz. package frozen broccoli
1 cup mayonnaise
1 16-oz. container sour cream
1 10-oz. can cream of mushroom soup
2 - 3 Tbsp. curry powder
2 - 3 cloves garlic, minced
1/2 tsp. hot sauce
1 cup plain breadcrumbs
1/4 cup butter, melted
1 cup Parmesan cheese, grated
Place rice along the bottom of a 9 x 18 inch-baking dish, followed by the chicken and broccoli. Combine mayonnaise, sour cream, cream of mushroom soup, curry powder, garlic and hot sauce and mix well. Pour this mixture over chicken, rice and broccoli. Bake at 350 degrees for about 45 minutes. Sprinkle the top of the casserole with breadcrumbs and butter and top with Parmesan cheese and bake for an additional 10 minutes.
:oWatching those callories then use skinless chicken and low fat mayo, sour cream and soup. You can also get creative with this simple dish. For example, you could add some sliced water chestnuts, carrots and/or sweet onion to the broccoli or substitute cauliflower for the broccoli. You could also substitute sliced almonds for the breadcrumb topping.