Very Cheesey Casserole

[April B.]

Message: 11
Date: Tue, 06 Apr 2004 17:32:03 -0500
From: [e-mail]
Subject: very cheesy casserole


* Exported from MasterCook *

Very Cheesey Casserole

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Vegetable oil
1 c Chopped onion
3 Garlic cloves, minced
1 c Chopped mushrooms
1 t EACH dried basil, thyme,
-marjoram, and cumin
2 c Cooked beans
2 c Cooked brown rice
3 Eggs, slightly beaten
2 c Low fat cottage/ricotta
-cheese (or combination)
1/4 c Crumbled Feta cheese
-(optional)
2 tb Soy sauce
Salt
Black pepper
Cayenne to taste
2 md Tomatoes, sliced
1/2 c Grated parmesan cheese
1/2 c Fine dry bread crumbs

Preheat oven to 350F. Heat oil in large skillet; saute onion, garlic
and mushrooms until onion is nearly soft. Add all remaining
ingredients except final three. Mix well and spread mixture in a
large greased or sprayed shallow baking dish. Arranged tomato slices
over the top. Mix together parmesan and crumbs and sprinkle over
tomatoes. Bake for 40 minutes. Makes
8 servings.

Per Serving (excluding unknown items): 443 Calories; 31g Fat (61.0%
calories from fat); 12g Protein; 32g Carbohydrate; 4g Dietary Fiber;
8mg
Cholesterol; 4262mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean
Meat;
2 Vegetable; 5 1/2 Fat.