Post by chief_cook2 on Aug 17, 2005 16:14:22 GMT -6
Blueberry Dream Smoothie
This recipe takes advantage of the antioxidant properties of blueberries, the brain-boosting, anti-clotting properties of cinnamon, and the potassium-rich banana. It is highly nutritious and wonderful tasting--not to mention pretty!
Ingredients
2 cups Stonyfield Farm fat free vanilla yogurt
1 cup frozen blueberries
1 banana, sliced in 1/2 rounds
2 splashes of orange juice
pinch of cinnamon
Directions
Add all ingredients too blender.
Use ice crusher speed until blueberries break up.
Blend at a high speed.
Serve and enjoy immensely
Yields
2 servings
This recipe takes advantage of the antioxidant properties of blueberries, the brain-boosting, anti-clotting properties of cinnamon, and the potassium-rich banana. It is highly nutritious and wonderful tasting--not to mention pretty!
Ingredients
2 cups Stonyfield Farm fat free vanilla yogurt
1 cup frozen blueberries
1 banana, sliced in 1/2 rounds
2 splashes of orange juice
pinch of cinnamon
Directions
Add all ingredients too blender.
Use ice crusher speed until blueberries break up.
Blend at a high speed.
Serve and enjoy immensely
Yields
2 servings