Post by April B. on Feb 21, 2003 13:57:50 GMT -6
Oriental Fish Fillets
2 lbs fish fillets
1 cup orange juice
2 Tbsp ketchup
1 Tbsp chopped parsley (fresh is best)
Dash garlic powder
1/2 tsp pepper
1/2 tsp dried oregano (or 1/4 tsp fresh)
2 Tbsp Soya sauce
2 Tbsp melted butter
1 Tbsp lemon juice
Place fillets in a shallow baking pan.
Combine remaining ingredients and pour over fish.
Bake at 450 degrees for 15 minutes.
Serves 4 -6 ;D
2 lbs fish fillets
1 cup orange juice
2 Tbsp ketchup
1 Tbsp chopped parsley (fresh is best)
Dash garlic powder
1/2 tsp pepper
1/2 tsp dried oregano (or 1/4 tsp fresh)
2 Tbsp Soya sauce
2 Tbsp melted butter
1 Tbsp lemon juice
Place fillets in a shallow baking pan.
Combine remaining ingredients and pour over fish.
Bake at 450 degrees for 15 minutes.
Serves 4 -6 ;D