Post by marlaoh on Nov 3, 2004 10:15:44 GMT -6
Weight Watchers Beef Chop Suey
1 Pound Beef round steak
1 Tablespoon Vegetable oil
1 Teaspoon Sesame oil
1 Tablespoon Low-sodium soy sauce
3 Celery stalk; thinly sliced diagonally
2 Medium Size onions; sliced
1 Cup Chicken broth
2 Cups Bean sprouts; rinsed
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confetti Rice and Sesame Spinach Salad.
Food Exchange per serving:
3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE
Calories 243; Cholesterol: 64mg; Carbohydrate: 9g;
Protein: 28g; Sodium: 200mg; FAT: 9g Fiber 1g
Weight Watcher Points -6 Points
1 Pound Beef round steak
1 Tablespoon Vegetable oil
1 Teaspoon Sesame oil
1 Tablespoon Low-sodium soy sauce
3 Celery stalk; thinly sliced diagonally
2 Medium Size onions; sliced
1 Cup Chicken broth
2 Cups Bean sprouts; rinsed
Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confetti Rice and Sesame Spinach Salad.
Food Exchange per serving:
3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE
Calories 243; Cholesterol: 64mg; Carbohydrate: 9g;
Protein: 28g; Sodium: 200mg; FAT: 9g Fiber 1g
Weight Watcher Points -6 Points