Post by garyrbeck on Oct 5, 2002 16:55:25 GMT -6
Pork, Black Bean and Sweet Potato Stew
Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation.
1 cup dried black bean or black-eyed peas, or 1 (15-oz.) can beans, rinsed, drained
1 1/2 pounds boneless lean pork loin, fat trimmed
1 large onion, sliced
2 teaspoons minced garlic
1 tablespoon olive oil
3/4 cup orange juice
1/2 cup packed light brown sugar
2 tablespoons Dijon-style mustard
3 small sweet potatoes (1 pound), peeled, cut into 1 1/2-in. pieces
Cover beans with 2 inches water in large saucepan and heat to boiling; let boil,
uncovered, 2 to 3 minutes. Remove from heat, cover and set aside for at least 1 hour and up to 4 hours. Drain soaking water and rinse.
Cut pork roast into 6 slices, 1½ to 2 inches thick; cut slices into halves. Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes. Stir in beans and remaining ingredients, except sweet potatoes.
Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions. Immediately cool cooker under cold water and open lid.
Add sweet potatoes to pressure cooker. Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2 to 3 minutes. Immediately cool cooker under cold water and open lid.
NOTE: If using canned beans, omit Step 1 of recipe.
NOTE: Although B.E.A.N. recipes usually call for a specific variety, any canned or dry-packaged bean variety can be easily substituted for another.
Recipe: Courtesy of B.E.A.N. (Bean Education & Awareness Network)
Serving Size: 6
Gary
San Francisco, CA., USA
Moderator-AVI, Hybridising, Photography, Streps; GesneriadLovers; Sunday_Dinner
www.hometown.aol.com/garyrbeck/myhomepage/index.html
Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation.
1 cup dried black bean or black-eyed peas, or 1 (15-oz.) can beans, rinsed, drained
1 1/2 pounds boneless lean pork loin, fat trimmed
1 large onion, sliced
2 teaspoons minced garlic
1 tablespoon olive oil
3/4 cup orange juice
1/2 cup packed light brown sugar
2 tablespoons Dijon-style mustard
3 small sweet potatoes (1 pound), peeled, cut into 1 1/2-in. pieces
Cover beans with 2 inches water in large saucepan and heat to boiling; let boil,
uncovered, 2 to 3 minutes. Remove from heat, cover and set aside for at least 1 hour and up to 4 hours. Drain soaking water and rinse.
Cut pork roast into 6 slices, 1½ to 2 inches thick; cut slices into halves. Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes. Stir in beans and remaining ingredients, except sweet potatoes.
Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions. Immediately cool cooker under cold water and open lid.
Add sweet potatoes to pressure cooker. Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2 to 3 minutes. Immediately cool cooker under cold water and open lid.
NOTE: If using canned beans, omit Step 1 of recipe.
NOTE: Although B.E.A.N. recipes usually call for a specific variety, any canned or dry-packaged bean variety can be easily substituted for another.
Recipe: Courtesy of B.E.A.N. (Bean Education & Awareness Network)
Serving Size: 6
Gary
San Francisco, CA., USA
Moderator-AVI, Hybridising, Photography, Streps; GesneriadLovers; Sunday_Dinner
www.hometown.aol.com/garyrbeck/myhomepage/index.html
