Post by cuteascountry_Shortcake on Aug 29, 2002 22:30:45 GMT -6
Snack Machine Breakfast Biscuit
Prep: 5 min, Cook: 5 min.
4 English muffins
4 slices cooked ham
4 slices Cheddar cheese
4 eggs
Preheat snack machine. Place one half of English muffin on a lightly oiled or buttered snack machine. Cover with sliced ham and cheese. Spoon egg over cheese and cover with second half of English muffin. Close cover and cook 3-5 minutes until muffin is brown and egg is cooked throughout.
Per serving: calories 349, fat 16.1g, 42% calories from fat, cholesterol 229mg, protein 22.3g, carbohydrates 27.6g, fiber 1.5g, sugar 2.5g, sodium 731mg, diet points 8.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.7, Lean meat: 0.8, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0
Prep: 5 min, Cook: 5 min.
4 English muffins
4 slices cooked ham
4 slices Cheddar cheese
4 eggs
Preheat snack machine. Place one half of English muffin on a lightly oiled or buttered snack machine. Cover with sliced ham and cheese. Spoon egg over cheese and cover with second half of English muffin. Close cover and cook 3-5 minutes until muffin is brown and egg is cooked throughout.
Per serving: calories 349, fat 16.1g, 42% calories from fat, cholesterol 229mg, protein 22.3g, carbohydrates 27.6g, fiber 1.5g, sugar 2.5g, sodium 731mg, diet points 8.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.7, Lean meat: 0.8, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0