Post by chief_cook2 on Apr 4, 2004 15:07:50 GMT -6
> 1 tsp vegetable oil
> 1 tsp minced garlic
> 1/4 cup finely chopped carrots
> 1/4 cup finely chopped onions
> 1/4 cup finely chopped green peppers
> 3 ozs lean ground beef
> 1/2 cup tomato pasta sauce
> 1/2 cup grated mozzarella cheese (1-1/2 ozs)
> 1 tbsp grated Parmesan cheese
> 9 egg roll wrappers (5-1/2 inch square)
>
> Preheat oven to 425 deg F. Spray a baking sheet with vegetable spray. In a
> nonstick skillet sprayed with vegetable spray, heat oil over medium
> heat. Add garlic, carrots and onions; cook for 8 minutes, or until
> softened and browned. Add peppers and cook 2 minutes longer. Add beef
> and cook for 2 minutes, stirring to break it up, or until it is no
> longer pink. Remove from heat and stir in tomato sauce, mozzarella and
> Parmesan cheeses. Keeping rest of wrappers covered with a cloth to
> prevent drying out, put one wrapper on work surface with a corner
> pointing towards you. Put 2 tablespoons of the filling in the center.
> Fold the lower corner up over the filling, fold the 2 side corners in
> over the filling, and roll the bundle away from you. Put on prepared
> pan and repeat until all wrappers are filled. Bake for 14 minutes,
> until browned, turning pizza rolls at the halfway mark.
>
> Tips: Ground chicken or veal can replace beef. Cheddar cheese can
> replace mozzarella for a more intense flavor. Roll the wrappers any
> way that's easy. Wetting the edges of the wrappers with water may help
> secure roll.
> Make Ahead: Prepare these up to a day ahead and keep refrigerated.
> Bake an extra 5 minutes. These can also be prepared and frozen for up
> to a month.
>
> Serves 9
> 184 Calories, 6g Fat, 1g Fiber, 23g Carbs, 10g Protein, 332mg Sodium, 17mg
> Chol
> 1 tsp minced garlic
> 1/4 cup finely chopped carrots
> 1/4 cup finely chopped onions
> 1/4 cup finely chopped green peppers
> 3 ozs lean ground beef
> 1/2 cup tomato pasta sauce
> 1/2 cup grated mozzarella cheese (1-1/2 ozs)
> 1 tbsp grated Parmesan cheese
> 9 egg roll wrappers (5-1/2 inch square)
>
> Preheat oven to 425 deg F. Spray a baking sheet with vegetable spray. In a
> nonstick skillet sprayed with vegetable spray, heat oil over medium
> heat. Add garlic, carrots and onions; cook for 8 minutes, or until
> softened and browned. Add peppers and cook 2 minutes longer. Add beef
> and cook for 2 minutes, stirring to break it up, or until it is no
> longer pink. Remove from heat and stir in tomato sauce, mozzarella and
> Parmesan cheeses. Keeping rest of wrappers covered with a cloth to
> prevent drying out, put one wrapper on work surface with a corner
> pointing towards you. Put 2 tablespoons of the filling in the center.
> Fold the lower corner up over the filling, fold the 2 side corners in
> over the filling, and roll the bundle away from you. Put on prepared
> pan and repeat until all wrappers are filled. Bake for 14 minutes,
> until browned, turning pizza rolls at the halfway mark.
>
> Tips: Ground chicken or veal can replace beef. Cheddar cheese can
> replace mozzarella for a more intense flavor. Roll the wrappers any
> way that's easy. Wetting the edges of the wrappers with water may help
> secure roll.
> Make Ahead: Prepare these up to a day ahead and keep refrigerated.
> Bake an extra 5 minutes. These can also be prepared and frozen for up
> to a month.
>
> Serves 9
> 184 Calories, 6g Fat, 1g Fiber, 23g Carbs, 10g Protein, 332mg Sodium, 17mg
> Chol