I use this a lot when I don't have access to some of my books, or if I can't find a certain food. It's very helpful at the office when people are ordering out for food, and even includes many restaurant foods.
thanks limey that is just what i was looking for because i am trying to get my calories to be stable at 1500 I am new too and i am having fun exploring all this stuff. do you know much about cutting calories to get the most out of what you eat? i am interested in that lady di