Post by carnation037 on Jan 24, 2003 21:30:30 GMT -6
Fat Free Blueberry Muffins
2 cups fresh or frozen blueberries
(wash and drain if fresh; thaw and drain if frozen)
1 1/4 cups cake flour
3/4 cup oat flour
(to make oat flour, place about 1 cup rolled oats into
a blender/food processor and pulse until finely ground.)
1 1/2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
3/4 cup packed brown sugar
2 egg whites
3/4 cup plain yogurt
1/2 cup applesauce
2 tbl all-purpose flour
Preheat oven to 375.
Use either paper liners or grease muffin pan with cooking spray.
bowl1: Combine dry ingredients, spices, and brown sugar (break lumps).
bowl2: Combine egg whites, yogurt, applesauce, and mixadd wet mixture
to flour mixture, stir until moistened.
bowl3: Toss blueberries lightly with 2 tbl flour (helps keep themfrom
sinking to the bottom).
Add blueberries to mixture, don't over mix.
Pour into prepared muffin tin, bake for 20-25 minutes.
Makes 12 muffins. (152 calories and 0.4 grams fat)
2 cups fresh or frozen blueberries
(wash and drain if fresh; thaw and drain if frozen)
1 1/4 cups cake flour
3/4 cup oat flour
(to make oat flour, place about 1 cup rolled oats into
a blender/food processor and pulse until finely ground.)
1 1/2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
3/4 cup packed brown sugar
2 egg whites
3/4 cup plain yogurt
1/2 cup applesauce
2 tbl all-purpose flour
Preheat oven to 375.
Use either paper liners or grease muffin pan with cooking spray.
bowl1: Combine dry ingredients, spices, and brown sugar (break lumps).
bowl2: Combine egg whites, yogurt, applesauce, and mixadd wet mixture
to flour mixture, stir until moistened.
bowl3: Toss blueberries lightly with 2 tbl flour (helps keep themfrom
sinking to the bottom).
Add blueberries to mixture, don't over mix.
Pour into prepared muffin tin, bake for 20-25 minutes.
Makes 12 muffins. (152 calories and 0.4 grams fat)