Post by carnation037 on Jan 24, 2003 15:26:20 GMT -6
Fatfree Fruit Muffins
1 1/4 cup flour, white or wholewheat
1 cup oat bran or oatmeal
1 1/4 teaspoon cinnamon
1 tablespoon baking powder
1/2 cup evap skim milk
1/2 cup defrosted apple juice concentrate
1 egg or 2 egg whites or equivilent
1 ripe banana, mashed or 1/2 cup applesauce
1 cup fruit, berries, diced peaches, pears, apples, raisins, whatever
1/2 cup nuts if you like
Mix dry ingredients.
Stir together wet ingredients except 1 cup fruit.
Blend together wet and dry, add fruit and nuts.
Bake 425 for 17 minutes.
1 1/4 cup flour, white or wholewheat
1 cup oat bran or oatmeal
1 1/4 teaspoon cinnamon
1 tablespoon baking powder
1/2 cup evap skim milk
1/2 cup defrosted apple juice concentrate
1 egg or 2 egg whites or equivilent
1 ripe banana, mashed or 1/2 cup applesauce
1 cup fruit, berries, diced peaches, pears, apples, raisins, whatever
1/2 cup nuts if you like
Mix dry ingredients.
Stir together wet ingredients except 1 cup fruit.
Blend together wet and dry, add fruit and nuts.
Bake 425 for 17 minutes.