Post by carnation037 on Jan 24, 2003 15:16:41 GMT -6
Healthy Heart Muffins
3 egg whites
3/4 cup low fat milk
1 cup low fat yoghurt
3/4 cup apple sauce
2 cups wholemeal flour
1/2 cup folled oats
1/2 cup oat bran
3 tsp baking powder
2 tsp cinnamon
1/2 cup raisins
1/2 cup chopped apricots
Preheat oven to 350oF, prepare pans. Beat the egg whites lightly then
add milk, yoghurt & apple sauce. Combine flour, rolled oats, bran,
b/pdr, cinnamon, raisins & apricots. Add the dry mix to the wet mix
until just combined. Spoon into pans & bake for 20 mins. Makes 12
muffins. Nutritional Value: Energy - 156 calories per muffin
3 egg whites
3/4 cup low fat milk
1 cup low fat yoghurt
3/4 cup apple sauce
2 cups wholemeal flour
1/2 cup folled oats
1/2 cup oat bran
3 tsp baking powder
2 tsp cinnamon
1/2 cup raisins
1/2 cup chopped apricots
Preheat oven to 350oF, prepare pans. Beat the egg whites lightly then
add milk, yoghurt & apple sauce. Combine flour, rolled oats, bran,
b/pdr, cinnamon, raisins & apricots. Add the dry mix to the wet mix
until just combined. Spoon into pans & bake for 20 mins. Makes 12
muffins. Nutritional Value: Energy - 156 calories per muffin