Post by carnation037 on Jan 24, 2003 14:42:13 GMT -6
Onion Cheese Muffins For Diabetics
1/2 cup chopped onion
1 beaten egg
1 1/2 cups self-rising flour
pinch salt
1 Tbsp poppy seeds
1 Tbsp butter, plus 1 Tbsp. extra butter
2 Tbsp melted butter
1/2 cup milk
1 cup grated cheese
Cook onions in 1 Tbsp butter until tender & lightly browned. Combine egg &
milk. Sift flour & slat & rub in another 1 Tbsp of butter. Stir the liquid
into
dry ingredients, making a light scone dough. Add onions & half the grated
cheese. Divide dough into equal parts & knead each into a round. Place in
greased muffin pans & sprinkle with other half of cheese & poppy seeds.
Drizzle the 2 Tbsp. melted butter on tops. Bake 430oF for 15 mins until
golden
brown. Makes 12 muffins. 1 muffin - 1 carbohydrate portion.
1/2 cup chopped onion
1 beaten egg
1 1/2 cups self-rising flour
pinch salt
1 Tbsp poppy seeds
1 Tbsp butter, plus 1 Tbsp. extra butter
2 Tbsp melted butter
1/2 cup milk
1 cup grated cheese
Cook onions in 1 Tbsp butter until tender & lightly browned. Combine egg &
milk. Sift flour & slat & rub in another 1 Tbsp of butter. Stir the liquid
into
dry ingredients, making a light scone dough. Add onions & half the grated
cheese. Divide dough into equal parts & knead each into a round. Place in
greased muffin pans & sprinkle with other half of cheese & poppy seeds.
Drizzle the 2 Tbsp. melted butter on tops. Bake 430oF for 15 mins until
golden
brown. Makes 12 muffins. 1 muffin - 1 carbohydrate portion.