Post by chief_cook2 on Jan 23, 2003 17:53:24 GMT -6
1/4 cup blueberries, frozen
1 Banana
8 oz Vanilla Yogurt, fat free
2 tbsp pineapple orange juice
6-10 ice cubes
Directions:
1. Place all ingredients in blender, and blend.
Approximate Nutritional Breakdown:
Servings: Two 8oz servings
Per serving: Calories 126, Protein 7g, Carbohydrates 26g, Fat 0g, Fiber
3.8g
1 Banana
8 oz Vanilla Yogurt, fat free
2 tbsp pineapple orange juice
6-10 ice cubes
Directions:
1. Place all ingredients in blender, and blend.
Approximate Nutritional Breakdown:
Servings: Two 8oz servings
Per serving: Calories 126, Protein 7g, Carbohydrates 26g, Fat 0g, Fiber
3.8g