Post by April B. on Feb 27, 2003 8:25:41 GMT -6
From Nancys News Letter Feb 27th, 2003
BARBECUED CHICKEN BREAST
Makes 4 Servings
Weight Watcher Points - 6 Points
4 chicken breasts, boneless and skinless
MARINADE
4 tbsp. oil
1 tbsp. brown sugar
1 tsp. dried thyme or basil leaves
Dash pepper
2 tbsp. lemon juice
2 cloves garlic, minced or pressed
3 whole cloves
Wash chicken breasts, pat dry. Blend together oil, soy sauce, lemon juice and brown sugar. Place chicken in a single layer in a glass dish. Sprinkle with garlic, pepper, thyme or basil leaves and cloves. Pour marinade over chicken. Let stand in refrigerator for 4 hours, turning breasts over from time to time. Preheat barbecue grill. Place chicken breasts on grill, baste with marinade. Grill for about 5 minutes on one side, turn - grill another 5-9 minutes until chicken is fork tender and juices run clear when pierced with fork and chicken lightly brown. Don't overcook. Garnish with fresh thyme or basil leaves or parsley.
1 serving = 269 calories, 53.6 g protein, 9.5 g. fat, 1.2 g. carbohydrates, 335 mg sodium.
BARBECUED CHICKEN BREAST
Makes 4 Servings
Weight Watcher Points - 6 Points
4 chicken breasts, boneless and skinless
MARINADE
4 tbsp. oil
1 tbsp. brown sugar
1 tsp. dried thyme or basil leaves
Dash pepper
2 tbsp. lemon juice
2 cloves garlic, minced or pressed
3 whole cloves
Wash chicken breasts, pat dry. Blend together oil, soy sauce, lemon juice and brown sugar. Place chicken in a single layer in a glass dish. Sprinkle with garlic, pepper, thyme or basil leaves and cloves. Pour marinade over chicken. Let stand in refrigerator for 4 hours, turning breasts over from time to time. Preheat barbecue grill. Place chicken breasts on grill, baste with marinade. Grill for about 5 minutes on one side, turn - grill another 5-9 minutes until chicken is fork tender and juices run clear when pierced with fork and chicken lightly brown. Don't overcook. Garnish with fresh thyme or basil leaves or parsley.
1 serving = 269 calories, 53.6 g protein, 9.5 g. fat, 1.2 g. carbohydrates, 335 mg sodium.