Post by April B. on Jan 23, 2003 9:39:25 GMT -6
Diabetic Rice And Cheese Casserole
Servings: 6
2 1/2 c Cooked brown rice
3 Green onions, chopped
1 c Low-fat cottage cheese
1 ts Dill weed
1/4 c Freshly grated Parmesan -cheese
1/2 c Low-fat milk
1/2 ts Dijon-style mustard
Nonstick vegetable spray
Combine all but the last ingredient in a mixing bowl.
Pour into a casserole dish coated with nonstick vegetable spray.
Bake in a preheated 350 degree oven for 15 to 20 minutes.
Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
Servings: 6
2 1/2 c Cooked brown rice
3 Green onions, chopped
1 c Low-fat cottage cheese
1 ts Dill weed
1/4 c Freshly grated Parmesan -cheese
1/2 c Low-fat milk
1/2 ts Dijon-style mustard
Nonstick vegetable spray
Combine all but the last ingredient in a mixing bowl.
Pour into a casserole dish coated with nonstick vegetable spray.
Bake in a preheated 350 degree oven for 15 to 20 minutes.
Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk