Post by April B. on Jan 23, 2003 9:38:34 GMT -6
Light And Luscious Orange Bars-Diabetic
1 teaspoon unflavored gelatin
1/4 cup frozen concentrated orange juice
2 Tablespoon sugar
1/2 teaspoon vanilla
1/2 cup nonfat dry milk powder
1/2 cup cold water
1 Tablespoon lemon juice
24 graham crackers
Chill a small mixing bowl and beaters.
In the top section of a double boiler, soften gelatin in the melted concentrated Orange Juice.
Place over hot water,and stir until the gelatin is completely dissolved.
Remove from heat and stir in the sugar and vanilla.
Using cold beaters, beat dry milk and water until soft peaks form.
Add the lemon juice and beat until stiff.
Fold in orange juice mixture.
Spread on 12 Graham crackers.
Top with the remaining crackers.
Wrap individually; freeze until firm about 2 hours.
Exchanges per sandwich: 1/2 non fat milk, 1 fruit Cal 89, cho 17, pro 3, fat 1, Na 121, K 181, 1/2 teaspoon sugar (8 cal) per serving
1 teaspoon unflavored gelatin
1/4 cup frozen concentrated orange juice
2 Tablespoon sugar
1/2 teaspoon vanilla
1/2 cup nonfat dry milk powder
1/2 cup cold water
1 Tablespoon lemon juice
24 graham crackers
Chill a small mixing bowl and beaters.
In the top section of a double boiler, soften gelatin in the melted concentrated Orange Juice.
Place over hot water,and stir until the gelatin is completely dissolved.
Remove from heat and stir in the sugar and vanilla.
Using cold beaters, beat dry milk and water until soft peaks form.
Add the lemon juice and beat until stiff.
Fold in orange juice mixture.
Spread on 12 Graham crackers.
Top with the remaining crackers.
Wrap individually; freeze until firm about 2 hours.
Exchanges per sandwich: 1/2 non fat milk, 1 fruit Cal 89, cho 17, pro 3, fat 1, Na 121, K 181, 1/2 teaspoon sugar (8 cal) per serving