Post by April B. on Jan 22, 2003 11:07:41 GMT -6
Chocolate Mousse
Sugar Free
1 envelope unflavored gelatin
2 tablespoons unsweetened cocoa
2 eggs, separated
2 cups low-fat milk divided
5 packets Sweet'N Low
1 1/2 teaspoons vanilla
In medium-size saucepan, mix gelatin and cocoa. In separate bowl, beat
egg yolks with 1 cup milk. Blend
into gelatin mixture. Let stand 1 minute to soften gelatin. Stir over
low heat until gelatin is
completely dissolved, about 5 minutes. Add remaining milk, Sweet'N Low,
and vanilla. Pour into large
bowl and chill, stirring occasionally, until mixture mounds slightly
when dropped from spoon. In
separate large bowl, beat egg whites until soft peaks form; gradually
add gelatin mixture and beat
until doubled in volume, about 5 minutes. Chill until mixture is
slightly thickened. Turn into dessert
dishes or 1-quart bowl and chill until set.
Per Serving (1/2 cup): Calories: 65 Protein: 5 gm Carbohydrates: 5 gm
Fat: 3gm Sodium: 65mg
Sugar Free
1 envelope unflavored gelatin
2 tablespoons unsweetened cocoa
2 eggs, separated
2 cups low-fat milk divided
5 packets Sweet'N Low
1 1/2 teaspoons vanilla
In medium-size saucepan, mix gelatin and cocoa. In separate bowl, beat
egg yolks with 1 cup milk. Blend
into gelatin mixture. Let stand 1 minute to soften gelatin. Stir over
low heat until gelatin is
completely dissolved, about 5 minutes. Add remaining milk, Sweet'N Low,
and vanilla. Pour into large
bowl and chill, stirring occasionally, until mixture mounds slightly
when dropped from spoon. In
separate large bowl, beat egg whites until soft peaks form; gradually
add gelatin mixture and beat
until doubled in volume, about 5 minutes. Chill until mixture is
slightly thickened. Turn into dessert
dishes or 1-quart bowl and chill until set.
Per Serving (1/2 cup): Calories: 65 Protein: 5 gm Carbohydrates: 5 gm
Fat: 3gm Sodium: 65mg