Post by carnation037 on Jan 17, 2003 22:31:06 GMT -6
Turkey and Cheese Muffins
2 cups all-purpose flour
1/8 tsp salt
1 tablespoon sugar
1 tablespoon baking powder
1-1/2 teaspoons baking soda
Egg substitute equivalent to 1 egg
1 egg white
1-1/2 cups plain nonfat yogurt
1/4 cup vegetable oil
1 cup shredded reduced fat Cheddar cheese
1/2 cup chopped cooked turkey breast
Preheat the oven to 375 degrees F. Coat 12 muffin cups with nonstick spray.
Sift together the flour, salt, sugar, baking powder, and baking soda, and
stir. In another bowl, whisk together the egg, egg white, yogurt, and oil.
Stir in the cheese and turkey, then pour the wet ingredients into the dry.
Gently fold the two together until an evenly moist batter forms. Spoon into
the muffin cups. Bake for 25 minutes, until the muffins are golden and firm
to the touch. Remove the muffins from the tin and cool them on a rack.
Yields: 12
Per Serving: 169 Calories; 6g Fat (32.4% calories from fat); 9g Protein; 20g
Carbohydrate; 1g Dietary Fiber; 5 mg Cholesterol; 387mg Sodium. ++++
Exchanges: 1 Starch; 1/2 Lean Meat; 1 Fat
2 cups all-purpose flour
1/8 tsp salt
1 tablespoon sugar
1 tablespoon baking powder
1-1/2 teaspoons baking soda
Egg substitute equivalent to 1 egg
1 egg white
1-1/2 cups plain nonfat yogurt
1/4 cup vegetable oil
1 cup shredded reduced fat Cheddar cheese
1/2 cup chopped cooked turkey breast
Preheat the oven to 375 degrees F. Coat 12 muffin cups with nonstick spray.
Sift together the flour, salt, sugar, baking powder, and baking soda, and
stir. In another bowl, whisk together the egg, egg white, yogurt, and oil.
Stir in the cheese and turkey, then pour the wet ingredients into the dry.
Gently fold the two together until an evenly moist batter forms. Spoon into
the muffin cups. Bake for 25 minutes, until the muffins are golden and firm
to the touch. Remove the muffins from the tin and cool them on a rack.
Yields: 12
Per Serving: 169 Calories; 6g Fat (32.4% calories from fat); 9g Protein; 20g
Carbohydrate; 1g Dietary Fiber; 5 mg Cholesterol; 387mg Sodium. ++++
Exchanges: 1 Starch; 1/2 Lean Meat; 1 Fat