Post by carnation037 on Jan 17, 2003 22:04:36 GMT -6
Southern Chicken Roll-Ups
6 boneless skinless chicken breast halves (1 1/2 lbs.)
6 slices reduced fat Swiss cheese
3 tbsp. all-purpose flour
1/2 tsp. pepper
2 tbsp. margarine
3/4 cup low-sodium chicken broth
1/2 tsp. dried oregano
Flatten chicken to 1/4-in, thickness. Place a cheese slice on each; roll up
jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken
and roll to coat.
In a skillet over medium heat, cook chicken in butter until browned, about
10 minutes, turning frequently. Add broth and oregano; bring to a boil.
Reduce heat; simmer for 12-14 minutes or until chicken juices run clear.
Makes 6 servings.
Diabetic Exchanges one serving equals: 4 LEAN MEAT + 1/2 STARCH + 1/2 FAT
EXCHANGES; ++++ CAL: 284... SOD: 157mg... CHOL: 94mg... CHOL: 4g... PRO:
36g...FAT: 13g
6 boneless skinless chicken breast halves (1 1/2 lbs.)
6 slices reduced fat Swiss cheese
3 tbsp. all-purpose flour
1/2 tsp. pepper
2 tbsp. margarine
3/4 cup low-sodium chicken broth
1/2 tsp. dried oregano
Flatten chicken to 1/4-in, thickness. Place a cheese slice on each; roll up
jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken
and roll to coat.
In a skillet over medium heat, cook chicken in butter until browned, about
10 minutes, turning frequently. Add broth and oregano; bring to a boil.
Reduce heat; simmer for 12-14 minutes or until chicken juices run clear.
Makes 6 servings.
Diabetic Exchanges one serving equals: 4 LEAN MEAT + 1/2 STARCH + 1/2 FAT
EXCHANGES; ++++ CAL: 284... SOD: 157mg... CHOL: 94mg... CHOL: 4g... PRO:
36g...FAT: 13g