Post by carnation037 on Jan 16, 2003 9:27:01 GMT -6
Deep Delicious Cocoa Squares (D)
2 cups flour
2 cups granulated sugar
3/4 cup unsweetened Dutch-process cocoa powder
1-1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup unsweetened applesauce
1 cup evaporated skim milk
2 eggs (to lower fat content and cholesterol use egg substitute)
Powdered Sugar (optional)
Spray 13" X 9" baking pan with non-stick cooking spray, set aside. Whisk
together flour, granulated sugar, cocoa powder, baking soda, baking powder
and salt in large bowl; set aside. Whisk together applesauce, milk, and eggs
in medium bowl. Make well in center of flour mixture. Pour in applesauce
mixture; stir until just combined. Do not over mix. Pour batter into
prepared pan. Bake at 350 degrees 40 to 45 minutes, or until tester
inserted into center comes out clean. Cool in pan. Sprinkle lightly with
powdered sugar if desired. Cut into squares. Makes 16 to 20.
Per serving figuring 16 squares (using regular eggs): 193 calories, 42 g.
carbohydrates, 4 g. protein, 2 g. fat, 27 mg. cholesterol, 273 mg. sodium
Food Exchanges: 2 bread, 1 dairy
2 cups flour
2 cups granulated sugar
3/4 cup unsweetened Dutch-process cocoa powder
1-1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup unsweetened applesauce
1 cup evaporated skim milk
2 eggs (to lower fat content and cholesterol use egg substitute)
Powdered Sugar (optional)
Spray 13" X 9" baking pan with non-stick cooking spray, set aside. Whisk
together flour, granulated sugar, cocoa powder, baking soda, baking powder
and salt in large bowl; set aside. Whisk together applesauce, milk, and eggs
in medium bowl. Make well in center of flour mixture. Pour in applesauce
mixture; stir until just combined. Do not over mix. Pour batter into
prepared pan. Bake at 350 degrees 40 to 45 minutes, or until tester
inserted into center comes out clean. Cool in pan. Sprinkle lightly with
powdered sugar if desired. Cut into squares. Makes 16 to 20.
Per serving figuring 16 squares (using regular eggs): 193 calories, 42 g.
carbohydrates, 4 g. protein, 2 g. fat, 27 mg. cholesterol, 273 mg. sodium
Food Exchanges: 2 bread, 1 dairy