Post by carnation037 on Jan 16, 2003 9:24:10 GMT -6
Southwestern Chicken Soup
1 can (49 1/2 oz) reduced sodium chicken broth
1 can (14 1/2 oz) crushed tomatoes, undrained
1 can (14 1/2 oz) diced tomatoes, undrained
1 lb boneless, skinless, chicken breasts, cut into 1/2
inch cubes
1 lg onion choppped
1/3 c minced fresh cilantro or parsley, optional
1 can (4 oz) chopped green chilies
1 clove garlic, minced
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp cayenne pepper
3 cups frozen corn, thawed
1 cup (4oz) shredded reduced-fat cheddar cheese
baked tortilla chips
In a large saucepan, combine the first 12 ingredients.
Bring to a boil. Reduce heat, cover and simmer for 1
hour. Add corn, cook 10 minutes longer. Top each
serving with tortilla chips and sprinkle with cheese.
Yield: 8 servings.
One serving (1 1/2 c soup with 3 tortilla chips and 2
TBSP cheese) equals 234 calories, 4 g fat (2 g
saturated fat), 41 mg cholesterol, 873 mg sodium, 29g
carbohydrate, 5 g fiber, 23 g protein.
Diabetic Exchange: 2 lean meat, 1 1/2 starch, 1 vegetable
1 can (49 1/2 oz) reduced sodium chicken broth
1 can (14 1/2 oz) crushed tomatoes, undrained
1 can (14 1/2 oz) diced tomatoes, undrained
1 lb boneless, skinless, chicken breasts, cut into 1/2
inch cubes
1 lg onion choppped
1/3 c minced fresh cilantro or parsley, optional
1 can (4 oz) chopped green chilies
1 clove garlic, minced
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp cayenne pepper
3 cups frozen corn, thawed
1 cup (4oz) shredded reduced-fat cheddar cheese
baked tortilla chips
In a large saucepan, combine the first 12 ingredients.
Bring to a boil. Reduce heat, cover and simmer for 1
hour. Add corn, cook 10 minutes longer. Top each
serving with tortilla chips and sprinkle with cheese.
Yield: 8 servings.
One serving (1 1/2 c soup with 3 tortilla chips and 2
TBSP cheese) equals 234 calories, 4 g fat (2 g
saturated fat), 41 mg cholesterol, 873 mg sodium, 29g
carbohydrate, 5 g fiber, 23 g protein.
Diabetic Exchange: 2 lean meat, 1 1/2 starch, 1 vegetable