Post by Baking_Bud on Jan 13, 2003 18:08:38 GMT -6
Banana Cinnamon Waffles (LF)
6 servings
1 3/4 c unbleached flour
1 tbsp baking powder
3/4 tsp cinnamon
1/4 tsp salt
2 whole egg whites -- slightly beaten
1 1/2 c skim milk
2/3 c banana -- mashed
1/2 c fat-free sour cream
Prepare waffle iron with cooking spray and heat until hot. In a mixing bowl, combine flour, baking powder, cinnamon, and salt. In another mixing bowl, combine egg whites, milk, banana, and sour cream. Add dry ingredients to wet ingredients just until moistened. Pour enough batter to fill two-thirds of the waffle iron. Cook until crisp and golden brown set aside. Repeat with remaining batter.
172 Calories; 1g Fat (5% calories from fat); 8g Protein; 38g Carbohydrate; 3mg Cholesterol; 393mg Sodium