Post by carnation037 on Jan 13, 2003 12:32:31 GMT -6
Ham and Corn Chowder
1 1/2 cups cubed fully cooked fat free ham
1 1/2 cups fat free half and half
OR
1 1/2 cups refrigerated fat free non-dairy creamer
1 (10.75oz) can condensed cream of potato soup
1 (10oz) package frozen whole kernal corn
1 (2oz) jar diced pimientos - drained (optional)
Shredded reduced fat swiss cheese - if desired
Heat all ingredients except cheese to boiling in 2 1/2 qt saucepan, stirring
occasionally. reduce heat. Simmer uncovered 5 minutes, stirring
occasionally. Sprinkle with cheese.
4 servings
Per Serving: 209 calories; 5g fat; 16g protein; 27g carbohydrates; 2g
dietary fiber; 29mg cholesterol; 1382mg sodium
1 1/2 cups cubed fully cooked fat free ham
1 1/2 cups fat free half and half
OR
1 1/2 cups refrigerated fat free non-dairy creamer
1 (10.75oz) can condensed cream of potato soup
1 (10oz) package frozen whole kernal corn
1 (2oz) jar diced pimientos - drained (optional)
Shredded reduced fat swiss cheese - if desired
Heat all ingredients except cheese to boiling in 2 1/2 qt saucepan, stirring
occasionally. reduce heat. Simmer uncovered 5 minutes, stirring
occasionally. Sprinkle with cheese.
4 servings
Per Serving: 209 calories; 5g fat; 16g protein; 27g carbohydrates; 2g
dietary fiber; 29mg cholesterol; 1382mg sodium