Post by chief_cook2 on Jan 5, 2003 21:35:29 GMT -6
Yield: 8 servings
4 cup Packed, finely shredded
Cabbage (about 1 pound)
1 med Onion, finely chopped
(½ cup)
1 1/2 tbsp Corn oil
1 cup Packed shredded carrot
(2 medium)
1 cl Garlic, minced (1 heaping
Tablespoon)
1/2 lbs Ground round or lean ground
Beef
1 Egg white
1 Whole egg
1/3 cup Bread crumbs, preferably
Whole wheat
1 tsp Dried basil, crumbled
1/4 tsp Oregano, crumbled
1/2 tsp Fresh ground black pepper
To taste
1/4 cup Water
2 tbsp Vinegar
1 cup Packed shredded potatoes
(2 medium)
Procedures
Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden.
Add the carrots and garlic;saute the vegetables another 5 minutes.remove the vegetables from the heat and let them cool to room temperature.
In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar.
Add the cooked vegetables and shredded potatoes to the beef mixture.mix ingredients well.
In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8" long.cover the pan tightly with aluminum foil.
Bake the meat loaf in a preheated 350 degree oven for 30 minutes.uncover the meat loaf and bake it 30 minutes longer.
Let the meat loaf rest for about 15 minutes before slicing it.
Serve 8