Post by chief_cook2 on Jan 2, 2003 18:16:45 GMT -6
1/2 c onions - chopped
4 ozs green chilies - chopped
4 c chicken broth
2 c long-grain white rice - cooked
10 ozs tomatoes and green chilies - undrained
5 ozs chicken breast strips - cooked and cubed
1 tbsp lime juice
low-fat tortilla chips
In a large saucepan, cook onions and chilies until tender. Add broth,
rice, tomatoes, and chicken cubes. Mix well. Bring to a boil. Reduce heat.
Cover and simmer for 20 minutes. Stir in lime juice. Top each serving with
tortilla chips.
10 servings; 169 Cal; 1g Fat; 7g Pro; 32g Carb; 9mg Chol; 796mg Sod
4 ozs green chilies - chopped
4 c chicken broth
2 c long-grain white rice - cooked
10 ozs tomatoes and green chilies - undrained
5 ozs chicken breast strips - cooked and cubed
1 tbsp lime juice
low-fat tortilla chips
In a large saucepan, cook onions and chilies until tender. Add broth,
rice, tomatoes, and chicken cubes. Mix well. Bring to a boil. Reduce heat.
Cover and simmer for 20 minutes. Stir in lime juice. Top each serving with
tortilla chips.
10 servings; 169 Cal; 1g Fat; 7g Pro; 32g Carb; 9mg Chol; 796mg Sod