Post by marlaoh on Dec 31, 2002 8:50:53 GMT -6
Fat Free Refried Beans
Submitted by: Lisa Bromfield
" These fat free refried beans are great to use in enchiladas, tacos or even as a spread. "
Ingredients
2 cups canned black beans, divided
1/2 cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
3/4 cup diced onion
Directions
1 In a small bowl mash 2/3 cup of beans to a smooth paste.
2 In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
3 Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Makes 4 servings
Submitted by: Lisa Bromfield
" These fat free refried beans are great to use in enchiladas, tacos or even as a spread. "
Ingredients
2 cups canned black beans, divided
1/2 cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
3/4 cup diced onion
Directions
1 In a small bowl mash 2/3 cup of beans to a smooth paste.
2 In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
3 Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Makes 4 servings