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Post by chromedome on Nov 16, 2002 18:55:23 GMT -6
Tapioca Pudding Ingredients: 2 cups skim milk 3 tablespoons quick-cooking tapioca 1 egg 1/8 teaspoon salt 3-1/2 teaspoons Equal® for Recipes ?? or 12 packets Equal® sweetener ?? or 1/2 cup Equal® Spoonful™ 1 to 2 teaspoons vanilla Ground cinnamon and nutmeg Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below. Directions: Combine milk, tapioca, egg and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in Equal® and vanilla. Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled. Yield: Makes 4 servings. Nutritional Information: Each serving provides: amount per serving Calories 101 Protein 6 g Total Carbohydrates 16 g Total Fat 1 g Cholesterol 55 mg Sodium 146 mg Food Exchanges: 1 bread, 1/2 milk 57% calorie reduction from traditional recipe
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