Post by chromedome on Nov 16, 2002 18:48:31 GMT -6
Down Home Barbecued Beef
Ingredients:
1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
1/2 cup apple juice
1 tablespoon white vinegar
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2-1/2 teaspoons Equal? for Recipes
?? or 8 packets Equal? sweetener
?? or 1/3 cup Equal? Spoonful™
12 ounces fully cooked roast beef, thinly sliced
4 kaiser rolls (optional)
Equal? sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring constantly.
Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture. Reduce heat; cover and simmer until flavors are blended, 15 to 20 minutes.
Stir in Equal? and sliced beef. Serve warm on rolls, if desired.
Yield: Makes 4 servings.
Nutritional Information:
Each serving provides: amount per serving
Calories 223
Protein 26 g
Total Carbohydrates 16 g
Total Fat 6 g
Cholesterol 70 mg
Sodium 542 mg
Food Exchanges: 3 meat, 1 bread
23% calorie reduction from traditional recipe
Ingredients:
1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
1/2 cup apple juice
1 tablespoon white vinegar
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2-1/2 teaspoons Equal? for Recipes
?? or 8 packets Equal? sweetener
?? or 1/3 cup Equal? Spoonful™
12 ounces fully cooked roast beef, thinly sliced
4 kaiser rolls (optional)
Equal? sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring constantly.
Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture. Reduce heat; cover and simmer until flavors are blended, 15 to 20 minutes.
Stir in Equal? and sliced beef. Serve warm on rolls, if desired.
Yield: Makes 4 servings.
Nutritional Information:
Each serving provides: amount per serving
Calories 223
Protein 26 g
Total Carbohydrates 16 g
Total Fat 6 g
Cholesterol 70 mg
Sodium 542 mg
Food Exchanges: 3 meat, 1 bread
23% calorie reduction from traditional recipe