Post by April B. on Feb 5, 2003 10:29:14 GMT -6
CRUSTLESS QUICHE
4 Servings
1/2 cup heavy cream (4.8 g carbs)
1/2 cup water
1/4 cup green onions (1.7 g)
8 whole eggs
2 cups crumbled bacon (cooked & cooled)
1 cup shredded cheese
1/2 cup fresh or frozen spinach (1.2 g)
Preheat oven 350 degrees. Beat eggs. Fold in remaining ingredients. Pour into glass casserole dish (sprayed with cooking oil). Bake for 45 minutes-1 hour.
Carb Count: Recipe Total 7.7 g, Per Serving 1.9 g
4 Servings
1/2 cup heavy cream (4.8 g carbs)
1/2 cup water
1/4 cup green onions (1.7 g)
8 whole eggs
2 cups crumbled bacon (cooked & cooled)
1 cup shredded cheese
1/2 cup fresh or frozen spinach (1.2 g)
Preheat oven 350 degrees. Beat eggs. Fold in remaining ingredients. Pour into glass casserole dish (sprayed with cooking oil). Bake for 45 minutes-1 hour.
Carb Count: Recipe Total 7.7 g, Per Serving 1.9 g