Post by chief_cook2 on Feb 7, 2003 13:49:23 GMT -6
Go ahead and munch! This smart snack uses fat-free popcorn and pretzel sticks and low-fat Baked Bugles® to make snacking a pure pleasure.
2 bags Betty Crocker® Pop.Secret® 94% Fat Free microwave popcorn (any flavor), popped (24 cups)
6 cups Baked Bugles® Cheddar flavor corn snacks
2 cups fat-free pretzel sticks
2 tablespoons reduced-fat margarine-type product, melted
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 cup grated Parmesan cheese
1. Heat oven to 300ºF. <br>
2. Divide popcorn, corn snacks and pretzels between two 2-gallon plastic food-storage bags.
3. Mix margarine-type product, chili powder, cumin and garlic powder; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
4. Pour mixture into two ungreased rectangular pans, 13x9x2 inches.
5. Bake 10 minutes; cool. Store in airtight container.
1 Cup: Calories 40 (Calories from Fat 10); Fat 1g (Saturated 0g);
Diet Exchanges: 1/2 Starch
2 bags Betty Crocker® Pop.Secret® 94% Fat Free microwave popcorn (any flavor), popped (24 cups)
6 cups Baked Bugles® Cheddar flavor corn snacks
2 cups fat-free pretzel sticks
2 tablespoons reduced-fat margarine-type product, melted
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 cup grated Parmesan cheese
1. Heat oven to 300ºF. <br>
2. Divide popcorn, corn snacks and pretzels between two 2-gallon plastic food-storage bags.
3. Mix margarine-type product, chili powder, cumin and garlic powder; pour over mixture in bags. Seal bags; shake to coat. Sprinkle with cheese. Seal bags; shake to coat.
4. Pour mixture into two ungreased rectangular pans, 13x9x2 inches.
5. Bake 10 minutes; cool. Store in airtight container.
1 Cup: Calories 40 (Calories from Fat 10); Fat 1g (Saturated 0g);
Diet Exchanges: 1/2 Starch