Post by April B. on Feb 7, 2003 21:08:11 GMT -6
Makes: 4 Servings
INGREDIENTS
- Mesquite-flavored vegetable cooking spray
- 1 cup chopped onions
- 1/2 package (16-ounce size) refrigerated cubed potatoes
- 1 cup frozen peas
- 1 cup fresh, or canned, drained whole kernel corn
- 1/4 - 1/2 teaspoon dried thyme leaves
- Salt and pepper, to taste
- 4 eggs
DIRECTIONS
Spray large skillet with cooking spray; heat over medium heat until hot.
Saute onions 2 minutes; add potatoes and spray generously with cooking spray.
Cook over medium heat until potatoes are browned, 8 to 10 minutes, stirring frequently.
Add peas, corn, and thyme; cook 2 to 3 minutes longer. Season to taste with salt and pepper.
Move hash to sides of skillet; add eggs to center of skillet.
Cook, covered, over low heat until eggs are cooked, 3 to 4 minutes; season to taste with salt and pepper.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 203, Fat: 5.4 g, Cholesterol: 212 mg,
Sodium: 103 mg, Protein: 11 g, Carbohydrate: 29.3 g
Diabetic Exchanges: 3 Bread/Starch, 1 Meat
INGREDIENTS
- Mesquite-flavored vegetable cooking spray
- 1 cup chopped onions
- 1/2 package (16-ounce size) refrigerated cubed potatoes
- 1 cup frozen peas
- 1 cup fresh, or canned, drained whole kernel corn
- 1/4 - 1/2 teaspoon dried thyme leaves
- Salt and pepper, to taste
- 4 eggs
DIRECTIONS
Spray large skillet with cooking spray; heat over medium heat until hot.
Saute onions 2 minutes; add potatoes and spray generously with cooking spray.
Cook over medium heat until potatoes are browned, 8 to 10 minutes, stirring frequently.
Add peas, corn, and thyme; cook 2 to 3 minutes longer. Season to taste with salt and pepper.
Move hash to sides of skillet; add eggs to center of skillet.
Cook, covered, over low heat until eggs are cooked, 3 to 4 minutes; season to taste with salt and pepper.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 203, Fat: 5.4 g, Cholesterol: 212 mg,
Sodium: 103 mg, Protein: 11 g, Carbohydrate: 29.3 g
Diabetic Exchanges: 3 Bread/Starch, 1 Meat
