Post by April B. on Feb 9, 2003 12:17:08 GMT -6
POBLANO VEAL CHILI
Makes: 4 Serving
People with Diabetes
INGREDIENTS
- 1 pound ground lean veal
- 1 large onion, chopped
- 1 stalk celery, chopped
- 1 can (15 ounces) reduced-sodium crushed tomatoes
- 1 can (15 ounces) Great Northern Beans, rinsed, drained
- 1/2-1 package (1-1/4 ounce size) chili seasoning mix
- 1 poblano chili, chopped
DIRECTIONS
Cook veal in large saucepan until crumbly and no longer
pink, stirring often; drain fat. Add onion and celery and
saute until tender.
Stir in tomatoes, beans, seasoning mix, and poblano chili.
Heat to boiling; simmer, covered, 15 minutes.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 282, Fat: 6.1 g, Cholesterol: 99.5 mg,
Sodium: 659 mg, Protein: 34.2 g, Carbohydrate: 26.4 g
Diabetic Exchanges: 2 Bread/Starch, 3 Meat
Makes: 4 Serving
People with Diabetes
INGREDIENTS
- 1 pound ground lean veal
- 1 large onion, chopped
- 1 stalk celery, chopped
- 1 can (15 ounces) reduced-sodium crushed tomatoes
- 1 can (15 ounces) Great Northern Beans, rinsed, drained
- 1/2-1 package (1-1/4 ounce size) chili seasoning mix
- 1 poblano chili, chopped
DIRECTIONS
Cook veal in large saucepan until crumbly and no longer
pink, stirring often; drain fat. Add onion and celery and
saute until tender.
Stir in tomatoes, beans, seasoning mix, and poblano chili.
Heat to boiling; simmer, covered, 15 minutes.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 282, Fat: 6.1 g, Cholesterol: 99.5 mg,
Sodium: 659 mg, Protein: 34.2 g, Carbohydrate: 26.4 g
Diabetic Exchanges: 2 Bread/Starch, 3 Meat