Post by April B. on Feb 9, 2003 13:15:42 GMT -6
FAST HAM AND CHICKEN BAKE
Makes 6 servings
Recipes For People with Diabetes
INGREDIENTS
- 8 ounces lean ham, cut into 1/2-inch cubes
- 8 ounces cooked chicken breast, cut into 1/2-inch cubes
- 1 small onion, finely chopped
- 1 small red bell pepper, finely chopped
- 1 can (15 ounces) cream-style corn
- 1 package (10 ounces) frozen whole-kernel corn
- 1/2 cup fat-free milk
- 1-2 cups croutons
- 3 tablespoons margarine, melted
- 1-2 teaspoons Worcestershire sauce
- 1-1/2 teaspoon bouquet garni
DIRECTIONS
Combine ham, chicken, onion, bell pepper, corn, and milk in lightly greased 2-quart casserole. Spread croutons over the top. Drizzle with combined margarine and Worchestershire sauce; sprinkle with herbs. Bake, uncovered, at 350 degrees F. until brown and bubbly, about 35 minutes.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 283, Fat: 9 g, Cholesterol: 47 mg,
Sodium: 676 mg, Protein: 21.5 g, Carbohydrate: 31.4 g
Diabetic Exchanges: 2 Bread, 2 Meat, 1/2 Fat
Makes 6 servings
Recipes For People with Diabetes
INGREDIENTS
- 8 ounces lean ham, cut into 1/2-inch cubes
- 8 ounces cooked chicken breast, cut into 1/2-inch cubes
- 1 small onion, finely chopped
- 1 small red bell pepper, finely chopped
- 1 can (15 ounces) cream-style corn
- 1 package (10 ounces) frozen whole-kernel corn
- 1/2 cup fat-free milk
- 1-2 cups croutons
- 3 tablespoons margarine, melted
- 1-2 teaspoons Worcestershire sauce
- 1-1/2 teaspoon bouquet garni
DIRECTIONS
Combine ham, chicken, onion, bell pepper, corn, and milk in lightly greased 2-quart casserole. Spread croutons over the top. Drizzle with combined margarine and Worchestershire sauce; sprinkle with herbs. Bake, uncovered, at 350 degrees F. until brown and bubbly, about 35 minutes.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 283, Fat: 9 g, Cholesterol: 47 mg,
Sodium: 676 mg, Protein: 21.5 g, Carbohydrate: 31.4 g
Diabetic Exchanges: 2 Bread, 2 Meat, 1/2 Fat