Post by April B. on Nov 19, 2003 9:56:58 GMT -6
Low fat Crockpot Ground Beef Stew
12 servings points: 3
1lb lean ground beef
6 med potatoes peeled & cubed
1 pkg. 16oz baby carrots
3 cups water
2 Tbs dry onion soup mix
1 garlic clove minced
1 tsp italian seasoning
1 tsp salt
1/4 tsp pepper
1 can low sodium condensed tomato soup
8 oz can tomato paste
In skillet cook beef over medium heat until no longer pink, drain.
In a slow cooker combine the next 9 ingredients. Stir in the beef,
cover and cook on high 4-5 hours.
Stir in tomato soup and tomato paste; cover and cook for 1 hour or
until
heated through.
180 cal; 4g fat; 26g carb; 3g fib 14mg chol; 434mg sod; 10g prot
12 servings points: 3
1lb lean ground beef
6 med potatoes peeled & cubed
1 pkg. 16oz baby carrots
3 cups water
2 Tbs dry onion soup mix
1 garlic clove minced
1 tsp italian seasoning
1 tsp salt
1/4 tsp pepper
1 can low sodium condensed tomato soup
8 oz can tomato paste
In skillet cook beef over medium heat until no longer pink, drain.
In a slow cooker combine the next 9 ingredients. Stir in the beef,
cover and cook on high 4-5 hours.
Stir in tomato soup and tomato paste; cover and cook for 1 hour or
until
heated through.
180 cal; 4g fat; 26g carb; 3g fib 14mg chol; 434mg sod; 10g prot
