Post by April B. on Feb 10, 2003 11:04:08 GMT -6
Super-Healthy Chicken Soup
Makes 4 servings
242 calories per serving
1 Broiler-Fry Chicken, weighing 2 ½ to 3 lb's.
3 cups water
1 rib of celery
1 tsp. Salt
½ tsp. Pepper
1 can (16 oz.) Tomatoes
1 pkg. (1 oz.) Dry onion soup mix
2 c. chopped cabbage
Place chicken parts in water, celery, salt, pepper and tomatoes in pressure cooker. (Don't fill cooker more then 2/3 full.)
Cover and fallow owners manual carefully. Cook at 15 pounds of presser for 20 minutes.
Reduce pressure and remove chicken; skim off fat.
Add onion soup mix and cabbage; simmer, uncovered, 10 minutes.
While ingredients are simmering, remove chicken meat from bones, discarding skin and bones.
Chop chicken into bite size pieces, return to pressure cooker, and cook, uncovered, 5 minutes ;D
Makes 4 servings
242 calories per serving
1 Broiler-Fry Chicken, weighing 2 ½ to 3 lb's.
3 cups water
1 rib of celery
1 tsp. Salt
½ tsp. Pepper
1 can (16 oz.) Tomatoes
1 pkg. (1 oz.) Dry onion soup mix
2 c. chopped cabbage
Place chicken parts in water, celery, salt, pepper and tomatoes in pressure cooker. (Don't fill cooker more then 2/3 full.)
Cover and fallow owners manual carefully. Cook at 15 pounds of presser for 20 minutes.
Reduce pressure and remove chicken; skim off fat.
Add onion soup mix and cabbage; simmer, uncovered, 10 minutes.
While ingredients are simmering, remove chicken meat from bones, discarding skin and bones.
Chop chicken into bite size pieces, return to pressure cooker, and cook, uncovered, 5 minutes ;D