Post by April B. on Feb 10, 2003 11:14:58 GMT -6
French Market Soup
makes 8 servings
2 cloves Garlic, peeled and minced
2 Tbs. Butter
3 Scallion, sliced
1 each Orange and Yellow Bell Peppers, seeded and chopped
2 Stalks Celery, sliced
1 tsp. each Ground Coriander and dried Thyme
1/4 tsp. each Salt and Red Pepper Flakes
2 cans (14 ½ oz. each) Beef broth
2 cans (14 ½ oz. each) Diced Tomatoes
4 cup's coarsely chopped Watercress
In sauce pot over medium heat, cook garlic in butter for 1 minute.
Add next ingredients and cook for 5 minutes more; stirring ocasionally.
Add broth and diced tomatoes; bring mixture to boil.
Reduce heat to low simmer 15 minutes., or until vegtables are tender.
Stir in watercress and cook for 5 minute more, or until greens are wilted
Calories per serving 71
Protein 3 grams
Carbohydrates 8 grams
Fat 4 grams
Fiber 2 Grams
Cholesterol 8 mg
Note:
Revive with watercress.
This dark green is high in calcium and magnesium, two minerals that help fight fatigue also watercress helps fight cancer. ;D
makes 8 servings
2 cloves Garlic, peeled and minced
2 Tbs. Butter
3 Scallion, sliced
1 each Orange and Yellow Bell Peppers, seeded and chopped
2 Stalks Celery, sliced
1 tsp. each Ground Coriander and dried Thyme
1/4 tsp. each Salt and Red Pepper Flakes
2 cans (14 ½ oz. each) Beef broth
2 cans (14 ½ oz. each) Diced Tomatoes
4 cup's coarsely chopped Watercress
In sauce pot over medium heat, cook garlic in butter for 1 minute.
Add next ingredients and cook for 5 minutes more; stirring ocasionally.
Add broth and diced tomatoes; bring mixture to boil.
Reduce heat to low simmer 15 minutes., or until vegtables are tender.
Stir in watercress and cook for 5 minute more, or until greens are wilted
Calories per serving 71
Protein 3 grams
Carbohydrates 8 grams
Fat 4 grams
Fiber 2 Grams
Cholesterol 8 mg
Note:
Revive with watercress.
This dark green is high in calcium and magnesium, two minerals that help fight fatigue also watercress helps fight cancer. ;D