Post by carnation037 on Feb 11, 2003 19:54:35 GMT -6
Low Fat Corn Custard
2 cups fresh corn kernels
2 egg whites
1/2 cup low-fat buttermilk
1 tbsp. seeded and finely chopped jalapeno pepper
1 oz. grated white cheddar cheese
salt and freshly ground pepper
Preheat the oven to 350 degrees. Lightly wipe four 6-inch ramekins
with vegetable oil. In a blender, puree' 1 cup of corn kernels, the
egg whites, and the buttermilk until smooth. Transfer to a medium
mixing bowl. Add the remaining corn, jalapeno pepper, and cheese.
Season with salt and pepper to taste. Pour the mixture into the
ramekins and bake for 30 minutes or until the centers are set.
Serve warm.
114 calories, 7 mg. cholesterol, 3 g. fat,
16 g. carbohydrates, 7 g. protein per serving.
2 cups fresh corn kernels
2 egg whites
1/2 cup low-fat buttermilk
1 tbsp. seeded and finely chopped jalapeno pepper
1 oz. grated white cheddar cheese
salt and freshly ground pepper
Preheat the oven to 350 degrees. Lightly wipe four 6-inch ramekins
with vegetable oil. In a blender, puree' 1 cup of corn kernels, the
egg whites, and the buttermilk until smooth. Transfer to a medium
mixing bowl. Add the remaining corn, jalapeno pepper, and cheese.
Season with salt and pepper to taste. Pour the mixture into the
ramekins and bake for 30 minutes or until the centers are set.
Serve warm.
114 calories, 7 mg. cholesterol, 3 g. fat,
16 g. carbohydrates, 7 g. protein per serving.