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Post by April B. on Feb 14, 2003 8:31:21 GMT -6
Beef Teriyaki
Servings: 5
Ingredients
1 pound beef boneless sirloin steak 1/4 cup soy sauce 1/4 cup dry sherry, white wine or chicken broth 1 tablespoon vegetable oil 2 teaspoons chopped gingerroot or 1/2 teaspoon ground ginger 1 teaspoon sugar (or sugar substitute) 1 clove garlic, chopped
Directions
1. Trim fat from beef steak; cut beef into 3/4-inch cubes. Place beef in glass or plastic bowl. Mix remaining ingredients; pour over beef. Cover and refrigerate, stirring occasionally, at least 1 hour. 2. Thread 6 beef cubes on each of 5 skewers; brush with marinade. Set oven control to broil. Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn. Brush with marinade; broil until done, 5 to 6 minutes longer. Brush with marinade.
Calories: 100 Protein: 17 g Sodium: 200 mg Cholesterol: 45 mg Fat: 3 g Carbohydrates: 1 g Exchanges: 2-1/2 Low-Fat Meat
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