Post by April B. on Feb 14, 2003 9:08:14 GMT -6
Quick Chicken Cacciatore
4 boneless skinless chicken breast cut into 1-inch strips
1 bay leaf
1 tsp parsley
1/4 tsp salt
1/4 tsp pepper
1 16 oz can peeled tomatoes
1 8 oz can tomato sauce
1 large green pepper chopped
1/2 chopped cup celery
6. 1.0 chopped medium onion
7. 1.0 sliced cup mushroom
8. 2.0 tsp oregano
9. 1.0 tsp dried basil
Spray skillet with non-stick spray.
Preheat pan over heat.
Add chicken, and cook, stirring, for 3-5 minutes, or until no longer pink.
Reduce heat.
Add tomatoes and their juice, tomato sauce, green pepper, celery, onion, garlic, basil, parsley, and salt.
Bring to boil; reduce heat and simmer, covered for 10 minutes.
Serving: 4
Serve over rice, pasta, or potato.
NUTRITIONAL INFORMATION:
Calories: 270, Total Fat: 9, Carbohydrates: 10, Protein: 37
4 boneless skinless chicken breast cut into 1-inch strips
1 bay leaf
1 tsp parsley
1/4 tsp salt
1/4 tsp pepper
1 16 oz can peeled tomatoes
1 8 oz can tomato sauce
1 large green pepper chopped
1/2 chopped cup celery
6. 1.0 chopped medium onion
7. 1.0 sliced cup mushroom
8. 2.0 tsp oregano
9. 1.0 tsp dried basil
Spray skillet with non-stick spray.
Preheat pan over heat.
Add chicken, and cook, stirring, for 3-5 minutes, or until no longer pink.
Reduce heat.
Add tomatoes and their juice, tomato sauce, green pepper, celery, onion, garlic, basil, parsley, and salt.
Bring to boil; reduce heat and simmer, covered for 10 minutes.
Serving: 4
Serve over rice, pasta, or potato.
NUTRITIONAL INFORMATION:
Calories: 270, Total Fat: 9, Carbohydrates: 10, Protein: 37