Post by April B. on Feb 14, 2003 9:15:07 GMT -6
Fit N Fast Bruschetta
Serves 9
Appetizers
1 medium plum tomato, seeded and chopped
1 Tbs. Chopped fresh Basil
1 tsp. Fresh grated Parmesan Cheese
1/4 tsp. Garlic powder
1/8 tsp. Black pepper
9 Melba rounds or toast
in small bowl, combine all the ingredients except for the Melba rounds.
Spoon about 1 Tbs. Tomato mixture onto each Melba round
Calories 17, 1gpro, 3g car, 0 g fat, 21% cal from fat, 1 mg cholesterol, 37mg sod, 0 g fiber.
Serves 9
Appetizers
1 medium plum tomato, seeded and chopped
1 Tbs. Chopped fresh Basil
1 tsp. Fresh grated Parmesan Cheese
1/4 tsp. Garlic powder
1/8 tsp. Black pepper
9 Melba rounds or toast
in small bowl, combine all the ingredients except for the Melba rounds.
Spoon about 1 Tbs. Tomato mixture onto each Melba round
Calories 17, 1gpro, 3g car, 0 g fat, 21% cal from fat, 1 mg cholesterol, 37mg sod, 0 g fiber.