Post by April B. on Feb 14, 2003 9:24:04 GMT -6
Easy and Quick Questilla
Serves:1
1 Green onion (chopped)
1 Tbsp. Black olives (chopped)
1/4 cup Cheddar Cheese (grated)
1- 2.75 oz. Flour tortilla (size for burrito)
1 Tbsp. Fat free Sour Cream Substitute
2 Tbsp. Ortega hot green chile salsa
Sprinkle cheese over tortilla and melt in microwave, about 20-30 seconds.
Add remaining ingredients, fold over and eat while still warm.
Calories per serving:294
Calories from Protein: 16
Calories from Carbohydrates: 56
Calories from Fat: 29
Cholesterol: 18
Sodium: 702.96
Iron:3.84
Calcium: 247
Serves:1
1 Green onion (chopped)
1 Tbsp. Black olives (chopped)
1/4 cup Cheddar Cheese (grated)
1- 2.75 oz. Flour tortilla (size for burrito)
1 Tbsp. Fat free Sour Cream Substitute
2 Tbsp. Ortega hot green chile salsa
Sprinkle cheese over tortilla and melt in microwave, about 20-30 seconds.
Add remaining ingredients, fold over and eat while still warm.
Calories per serving:294
Calories from Protein: 16
Calories from Carbohydrates: 56
Calories from Fat: 29
Cholesterol: 18
Sodium: 702.96
Iron:3.84
Calcium: 247