Post by April B. on Feb 14, 2003 9:25:47 GMT -6
Skillet Chicken Hash
Serving Size : 1
1- 3oz. Can Chicken breast in packed in water (drained)
½ Red Bell Pepper ( sliced or diced )
1/4 cup onion (diced)
1 medium or 5.5oz Potato (diced)
1/8 tsp. Ground black or white pepper
Cooking Spray
Drain chicken and flake with fork.
Saute, bell pepper and onion in cooking spray until tender on med-low heat, adding a drop of water when needed to keep from sticking,
Add diced potato and continue to cook until tender, again adding a few drops of water or chicken broth to keep from sticking and burning.
Add chicken and heat through, season with ground pepper.
Calories per serving : 249
Protein : 22.30
Cholesterol : 60
Carbohydrates : 39.33
Sodium: 248.38
Fiber : 1.00
Fat-sat : 0.03
Fat-mono : 0.03
Fat-poly : 0.02
Fat-all : 1.30
Iron : 1.52
Calcium : 25.63
Vegetable : 0.85
Bread : 2.00
Meat-low : 2.50
Meat-total : 2.50
Calories from Protein : 35, calories from Carbohydrates:62, calories from Fat:5
Serving Size : 1
1- 3oz. Can Chicken breast in packed in water (drained)
½ Red Bell Pepper ( sliced or diced )
1/4 cup onion (diced)
1 medium or 5.5oz Potato (diced)
1/8 tsp. Ground black or white pepper
Cooking Spray
Drain chicken and flake with fork.
Saute, bell pepper and onion in cooking spray until tender on med-low heat, adding a drop of water when needed to keep from sticking,
Add diced potato and continue to cook until tender, again adding a few drops of water or chicken broth to keep from sticking and burning.
Add chicken and heat through, season with ground pepper.
Calories per serving : 249
Protein : 22.30
Cholesterol : 60
Carbohydrates : 39.33
Sodium: 248.38
Fiber : 1.00
Fat-sat : 0.03
Fat-mono : 0.03
Fat-poly : 0.02
Fat-all : 1.30
Iron : 1.52
Calcium : 25.63
Vegetable : 0.85
Bread : 2.00
Meat-low : 2.50
Meat-total : 2.50
Calories from Protein : 35, calories from Carbohydrates:62, calories from Fat:5