Post by April B. on Feb 14, 2003 9:28:02 GMT -6
Salsa Omelet
serves 1
1 egg, beaten
1/2 cup egg Beaters
1 Tbsp. Nonfat Milk
1 Tblp. Salsa
Combine egg, egg beaters, and Milk and beat lightly. heat non-stick pan and spray with cooking spray. cook eggs, lifting edges and allowing egg to run underneath. when set, cover with salsa, fold in half and slide onto warm plate.
Calories 139.48, Fat-Sat 1.72, Fat-Mono 2.21 Fat -Poly 0.70 , Fat -All 6.00 Protein 16.61, Cholesterol 213.24, Carbohy 4.47, Sodium 237.81, Iron 3.17, Calcium 86.12
Percent calories from Protein: 48
Carbohydrates calories: 13
Total Fat calories: 39
serves 1
1 egg, beaten
1/2 cup egg Beaters
1 Tbsp. Nonfat Milk
1 Tblp. Salsa
Combine egg, egg beaters, and Milk and beat lightly. heat non-stick pan and spray with cooking spray. cook eggs, lifting edges and allowing egg to run underneath. when set, cover with salsa, fold in half and slide onto warm plate.
Calories 139.48, Fat-Sat 1.72, Fat-Mono 2.21 Fat -Poly 0.70 , Fat -All 6.00 Protein 16.61, Cholesterol 213.24, Carbohy 4.47, Sodium 237.81, Iron 3.17, Calcium 86.12
Percent calories from Protein: 48
Carbohydrates calories: 13
Total Fat calories: 39